Welcome to So Physical

Hampshire based Rehabilitation and Sports Injury clinic

 SoPhysical is a Rehabilitation and Sports Injury clinic which looks to bridge the gap between standard physiotherapy management and patients full return to sports performance.

We work closely with the areas leading orthopaedic surgeons and run a weekly clinic with Dr Mark Wotherspoon (England Cricket and Southampton FC).

Sports Injury

Accurate assessment and diagnosis. Individual treatment plan created, specific to your sport.

Home exercise plan

patients are provided with a weekly progressive exercise programme to ensure treatment momentum between sessions.

Post operative recovery

physio treatment for arthroscopies, joint replacements, osteotomies, tendon debridements, metal work removal and fasciectomies.

Rehabilitation equipment

Our treatment room is equipped with the latest functional rehabilitation equipment such as a Watt Bike, TRX, kettle bells and more

"As a working mum I was keen to get fit after pregnancy but rushed back to the gym too fast and the result was a slipped disc. After my initial recovery, I had lost my confidence around free weights and was lucky enough to be recommended Simon. As well as exceptional professionalism, he offered humour, empathy and challenge all of which I needed."

− Alison Thompson, Winchester

"It has been my pleasure to have worked with Simon for the past 2 years in association with the Bluefins Masters swim squad. He has helped numerous swimmers and myself to return to racing post injury. I have found his multi faceted approach to injury management, combining both Physio support and knowledge of conditioning very refreshing."

− Steve Greenfield, ASA Coach

"Four days to go until the Great South Run I was struck down with muscle spasm and struggling to walk let alone run, panicked after months of training, I booked an appointment with Simon, I'm delighted to say I've just run the 10 miles in 1hr 7 mins and placed in the top 500"

− Guy, Hampshire